Category Archives: ecolodge

Pura Vida Luxury Wellness Retreat

Share Button

Costa Rica

Have you been longing to escape daily stress and treat yourself to a special trip that will enrich your mind, body, and soul? We’re thrilled to announce the launch of our new wellness retreat program, designed with our partners at The Shorter Approach.

The inaugural retreat will take place in Costa Rica Oct 8-15, 2016 – a week-long adventure hosted by wellness expert Michele Shorter. Michele is a wellness advocate and has 18 years of experience training clients from all fitness levels and backgrounds.A brown throated three toed sloth spotted by Valerie on the _ManuelAntonio national park tour. _arenasdelma

We worked with Michele to craft a special itinerary focused on health and wellness, for men and women of all fitness levels. Throughout the retreat, you’ll have the chance to stay in two enchanting eco-lodges, eat local, healthy cuisine and participate in a fun, action-packed agenda that will help you get flexible, strong and energized.

And what better destination to host the retreat than Costa Rica? Renowned for being one of the world’s five Blue Zones, Costa Rica is not only a longevity hotspot because of the clean air and lush setting which encourages outdoor activity, but for the laid-back ‘pura vida’ lifestyle that rubs off on all who visit.

We invite you to have a look at the itinerary below and contact us if you are interested in signing up or have any questions. Pre and post-extensions are also available for those who would like to explore more of the country.

Day 1 – Arrival at Finca Rosa Blanca Resort

Arrive from home or from your pre-extension and transfer to Finca Rosa Blanca. This coffee farm plantation and luxurious inn lies in the central valley highlands of Costa Rica, a short distance from the San Jose International Airport.

We’ll kick off our wellness retreat with introductions and goal-setting conversation. Throughout the evening we’ll enjoy tapas and beverages and get to know each other and build a foundation of support for a rejuvenating week in gorgeous Costa Rica!

IMG_3196

Day 2 – Yoga, Fitness & Exploration

Wake up to a morning of yoga, as well as the opportunity to explore Finca Rosa Blanca’s beautiful grounds. We’ll also spend time thinking about the food and beverage that we nourish our bodies with. Today we’ll work up a sweat by exploring the beautiful resort and we’ll work on strength and spend time enjoying the amazing environment.

Wellness retreat Costa RicaWe’ll also dive into our fitness & wellness goal-setting session and take part in a coffee tasting tour at Finca Rosa Blanca. There will also be a cooking demo, where we’ll talk nutrition while harvesting fresh vegetables and herbs from the resort’s organic greenhouse. Prepare a fresh salad with the chef in a personalized cooking class. Plus, this evening’s dinner will feature an innovative coffee-themed experience, utilizing coffee from the hotel’s plantation in creative ways throughout each course, including wine pairings. Overnight at Finca Rosa Blanca [BLD]

Day 3 – Hiking, Salsa Dancing & Planning for Nourishment

Today we’ll focus on a various components of our holistic approach to wellness – staying active, nourishing ourselves with healthy food in our lives, while we enjoy nature. We’ll get our bodies moving with a hike to one of Costa Rica’s magnificent volcanoes where we’ll get a chance to observe some fantastic wildlife, including the red spider monkey and the Fabulous Quetzal. Later, we’ll take time to dive deeper into our goal-setting efforts and begin thinking about (and trying a few of) the activities that help us to maximize our best selves. In the evening we’ll continue moving with early evening salsa lessons. Overnight at Finca Rosa Blanca [BLD]

Day 4 – Bootcamp & Yoga at Manuel Antonio National Park

We’ll wake up this morning and say farewell to our hosts at Finca Rosa Blanca, before heading to Manuel Antonio National Park, with its expansive white sand beaches backed by evergreen forest. Here we’ll stay at the five-star luxury resort, Arenas del Mar, where we’ll workout in a picturesque setting and dig into creating your personalized wellness action plan. Enjoy a nourishing dinner and sunset yoga session. Overnight at Arenas del Mar Resort [BLD]

Arenas del Mar - Photo Cayuga Collection

Photo Cayuga Collection

Day 5 – Ocean Fun & Nutrition

It’s time to play at the ocean! You may choose a kayak tour through protected inland waterways, which allow you to combine adventure with education, as you learn about the Mangrove Forest and its inhabitants, including the white-face capuchin monkey and a vast array of birds. Alternatively, you might decide to try stand-up paddle boarding (SUP). There is free time to savor the beach or have an optional spa appointment to nourish your body. We’ll also continue our discussions around planning nourishment for wellness. Overnight at Arenas del Mar Resort [BLD]

Day 6 – Wellness Action Planning 

Today we’ll explore the national park with a morning hike on a coastal and tropical forest trail. You’ll solidify your action plan to guide you towards achieving your fitness and wellness goals once our Costa Rica retreat wraps up. We’ll take part in an informative “Easy Being Green” tour where we’ll learn about Costa Rica history, nature and sustainable practices. You will learn strategies for reducing waste, saving energy, and having a positive impact on the environment, which you can apply in your own home as a component of a healthy lifestyle. We will reserve some free time to spend at the beach or an optional spa treatment. Overnight at Arenas del Mar Resort [BLD]

Day 7 – Departure or Begin Post-extension

Today, return to San Jose on a local flight or continue your adventure in Costa Rica with a post-extension.  [B]IMG_0850

Details:

Price of the trip: $3,295 USD per person based on double occupancy, not including airfare. Package price will be higher for guests requesting a single room and slightly lower for groups of three sharing a room.

Pre and post extensions are available — please contact GreenSpot for help designing your perfect trip. Extension ideas include:

  • Silencio Lodge Cloud Forest
  • Copa de Arbol / Osa Peninsula
  • Harmony / Nosara area
  • Dominical area / Kura

Note: for guests traveling on pre or post extensions, transfers may require additional cost.

Contact us today to secure your space!

kayak costa Rica

Ecuador: Why 2016 is the Year to Go

Share Button

Why 2016 is the year to go

Have you been postponing those New Year’s resolutions? What about the one where you finally book that trip of a lifetime? Procrastination is not usually your friend, but if you’ve been putting off a dream trip to Ecuador and the Galapagos Islands, waiting until now might have been a blessing in disguise.

Ecuador has always had a lot going for it, but the destination has stepped up its game in recent years, and last October it was named South America’s leading tourist destination at the World Travel Awards!

Here are a few reason why we think Ecuador is a 2016 hotspot:

Better Accessibility with New Flights

Starting in February, discount airline Jet Blue will fly nonstop from Fort Lauderdale to Quito. Also, Ecuador’s premier airline, TAME, recently introduced nonstop flights from New York to Guayaquil. Flying to Ecuador only takes a few hours from the southern USA. You can get there easily from Miami, Fort Lauderdale, Houston, Atlanta and New York. And if you’re headed to the Olympics in Brazil this year, you could seamlessly make Ecuador a stopover!

Quito’s Renovations

Ecuador’s capital city is complimenting its UNESCO heritage charm with some 21st century renovations. A handy new metro system* is opening this year, conveniently carrying people from the bus station to all of the important and historic districts across town. Coupled with a new, conveniently located airport and revamped train station, there is a fresh glow to Quito’s old-world appeal. Many colonial treasures remain in the heart of this city, surrounded by towering mountain peaks and volcanoes that call out to adventure enthusiasts.

Quito, Ecuador

Quito, Ecuador

Increase in Galapagos Penguins

Unlike their cold-water-relatives, Galapagos penguins are special because they have adapted to the warmer climate of the islands. Expert conservationists created shady nesting sites for this extremely rare and most endangered penguin species, and this has resulted in a doubling of their population. If you’ve ever wanted to see them, or perhaps even swim with them, you now have twice the opportunity!

Galapagos Islands cruise

Galapagos Islands Family Cruise

The Cultural Experience you Crave

There is a growing desire for more authentic and meaningful holiday experiences like the ones we offer at GreenSpot. This means travelers are seeking out destinations with significant cultural draw. Ancient traditions are alive and well across Ecuador. Stumbling upon authentic cultural encounters is as easy as strolling through a bustling market. Strike up a conversation with weavers who are making Panama hats – which are not only a hot fashion trend, but are in fact Ecuadorian.

authentic Ecuador town

Colorful Ecuador

Go Green in 2016!

For Ecuador, ‘going green in 2016’ is not just a catchy rhyme. Their Ministry of Tourism has recently adopted sustainability standards for the country’s tourism sector. This means that the country recognizes the importance of working toward sound tourism policies and will actively protect Ecuador’s heritage so that future generations can benefit from it. Also, responsible-minded travelers have plenty of award-winning, green hotels to choose from in Ecuador.

Ecuadorian hacienda

Ecuadorian hacienda

Contact us to discuss your 2016 dream trip to Ecuador.

*Updated January 25, 2016: Sadly, like many transportation and construction projects, we have received news that the completion of Quito’s new metro has been delayed.  However, it is coming and we will keep you updated!

Rainforest Lullaby

Share Button

rf_crop

Have you ever slept in the jungle? With the rhythm of nocturnal animals and the hum of insects soothing you to sleep? It might not be the soundless night you are familiar with, but there is a reason they make CDs of rainforest sounds with the purpose of lulling babies to sleep. It’s no secret that the noise of the jungle can be calming.

monkey in rainforestHowever, the best part of sleeping in the jungle might not be the sleeping at all. It might be waking up, to the mysterious sounds of the early risers, frolicking in the trees all around you. What will first cause you to stir? Will it be the high-pitched bird songs, the low cry of the howler monkey, the splashing of pelicans diving into the ocean for breakfast, or all of the above? You might be up early, but that’s okay. You need to set off in pursuit of those sounds.

Thinking of all this, caused me to modify one of my favorite poems:

 

 

“If Once You’ve Slept in the Jungle” {Adapted from the poem “If Once You’ve Slept on an Island” by Rachel Lyman Field}

If once you have slept in the jungle
You’ll never be quite the same;
You may look as you looked the day before
And go by the same old name, rainforest drops
You may bustle about in street and shop
You may sit at home and sew,
But you’ll see leaves of green and colorful birds
Wherever your feet may go.
You may chat with the neighbors of this and that
And close to your fire keep,
But you’ll hear birds whistle and monkeys howl
And rain beat through your sleep.
Oh! you won’t know why and you can’t say how
Such a change upon you came,
But once you have slept in the jungle,
You’ll never be quite the same.

Panama – in the (Green)Spotlight

Share Button

Panama_boat_gas_station

We’re putting Panama in the spotlight this week. Sometimes found in the shadow of other Central American countries, this unique and intriguing destination has a glow all its own and deserves to be celebrated.

panama_sunset

Speaking of celebrations…the Carnival of Panama (also known as King Momo’s party) recently took place. Each year, in the four days leading up to Ash Wednesday, the cultural festivities come alive – complete with night parades, elaborate costumes, dance festivals and musical groups, along avenues and in city squares. If you are an advanced planner, you might want to consider this for your next February travels.

carnaval_panama

Albeit a spectacular display of cultural pageantry, if glitzy festivity is not your thing, the remarkable natural beauty and assortment of adventurous opportunities in Panama might catch your attention more. Slightly smaller than the U.S. state of South Carolina and hugged by the Caribbean and Pacific coasts, there is an astounding amount of diversity to be found in Panama. Not only does Panama City have the largest urban population in Central America, much of the country’s flora and fauna cannot be found anywhere else in the world.

panama_parrot panama_sloth

Whether you are hiking through the rainforest with one eye peeled for the Resplendent Quetzpanama_snorkleals, or on a snorkeling expedition, spotting vibrant tropical fish, there is no shortage of wildlife viewing in Panama.

As always, the activity level of your adventure is entirely up to you. With some of the best eco-lodges around, you can wake up surrounded by the sounds of life in a tropical rainforest or with waves lapping the shores. Get out there and do something active, or enjoy unsurpassed hammock views and unwind, knowing that tomorrow is another day in paradise.

 

 

Our Favorite Hotel of the Week

Share Button

“Serenity and peace combined with stunning natural beauty” are the words that have been used to describe the setting of this eco resort.

Spot: Jicaro Island Ecolodge

Location: Granada Isletas, Nicaragua

The Good Stuff: Set on a private tropical island with only 9 two-story casitas, Jicaro Ecolodge is an upscale nature resort. An ideal setting for a variety of travelers who want to experience adventures, romance, and rejuvenation.

What We Love: A secluded island getaway, Jicaro is the perfect upscale alternative to hotels and resorts in downtown Granada.

 Green Cred: Water is heated with solar panels; focus on reduce, recycle, reuse; all staff are from the local area and food and other products such as food and furnishings are sourced locally as well. Use of organic and biodegradable soaps, cleaning detergents and spa products; Chlorine free systems to clean water in the pool, Energy efficient lighting and illumination throughout the island.

Categories

Tweets

Facebook

Nope, that's not a painting on the wall. It's the view from your bed while visiting one of our favorite hotels in Costa Rica's Arenal Volcano region.

The precise location is secret though! Contact us and we'll be happy to take you there.
... See MoreSee Less

1 day ago  ·  

GreenSpot.Travel updated their cover photo. ... See MoreSee Less

1 week ago  ·