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Pura Vida Luxury Wellness Retreat

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Costa Rica

Have you been longing to escape daily stress and treat yourself to a special trip that will enrich your mind, body, and soul? We’re thrilled to announce the launch of our new wellness retreat program, designed with our partners at The Shorter Approach.

The inaugural retreat will take place in Costa Rica Oct 8-15, 2016 – a week-long adventure hosted by wellness expert Michele Shorter. Michele is a wellness advocate and has 18 years of experience training clients from all fitness levels and backgrounds.A brown throated three toed sloth spotted by Valerie on the _ManuelAntonio national park tour. _arenasdelma

We worked with Michele to craft a special itinerary focused on health and wellness, for men and women of all fitness levels. Throughout the retreat, you’ll have the chance to stay in two enchanting eco-lodges, eat local, healthy cuisine and participate in a fun, action-packed agenda that will help you get flexible, strong and energized.

And what better destination to host the retreat than Costa Rica? Renowned for being one of the world’s five Blue Zones, Costa Rica is not only a longevity hotspot because of the clean air and lush setting which encourages outdoor activity, but for the laid-back ‘pura vida’ lifestyle that rubs off on all who visit.

We invite you to have a look at the itinerary below and contact us if you are interested in signing up or have any questions. Pre and post-extensions are also available for those who would like to explore more of the country.

Day 1 – Arrival at Finca Rosa Blanca Resort

Arrive from home or from your pre-extension and transfer to Finca Rosa Blanca. This coffee farm plantation and luxurious inn lies in the central valley highlands of Costa Rica, a short distance from the San Jose International Airport.

We’ll kick off our wellness retreat with introductions and goal-setting conversation. Throughout the evening we’ll enjoy tapas and beverages and get to know each other and build a foundation of support for a rejuvenating week in gorgeous Costa Rica!

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Day 2 – Yoga, Fitness & Exploration

Wake up to a morning of yoga, as well as the opportunity to explore Finca Rosa Blanca’s beautiful grounds. We’ll also spend time thinking about the food and beverage that we nourish our bodies with. Today we’ll work up a sweat by exploring the beautiful resort and we’ll work on strength and spend time enjoying the amazing environment.

Wellness retreat Costa RicaWe’ll also dive into our fitness & wellness goal-setting session and take part in a coffee tasting tour at Finca Rosa Blanca. There will also be a cooking demo, where we’ll talk nutrition while harvesting fresh vegetables and herbs from the resort’s organic greenhouse. Prepare a fresh salad with the chef in a personalized cooking class. Plus, this evening’s dinner will feature an innovative coffee-themed experience, utilizing coffee from the hotel’s plantation in creative ways throughout each course, including wine pairings. Overnight at Finca Rosa Blanca [BLD]

Day 3 – Hiking, Salsa Dancing & Planning for Nourishment

Today we’ll focus on a various components of our holistic approach to wellness – staying active, nourishing ourselves with healthy food in our lives, while we enjoy nature. We’ll get our bodies moving with a hike to one of Costa Rica’s magnificent volcanoes where we’ll get a chance to observe some fantastic wildlife, including the red spider monkey and the Fabulous Quetzal. Later, we’ll take time to dive deeper into our goal-setting efforts and begin thinking about (and trying a few of) the activities that help us to maximize our best selves. In the evening we’ll continue moving with early evening salsa lessons. Overnight at Finca Rosa Blanca [BLD]

Day 4 – Bootcamp & Yoga at Manuel Antonio National Park

We’ll wake up this morning and say farewell to our hosts at Finca Rosa Blanca, before heading to Manuel Antonio National Park, with its expansive white sand beaches backed by evergreen forest. Here we’ll stay at the five-star luxury resort, Arenas del Mar, where we’ll workout in a picturesque setting and dig into creating your personalized wellness action plan. Enjoy a nourishing dinner and sunset yoga session. Overnight at Arenas del Mar Resort [BLD]

Arenas del Mar - Photo Cayuga Collection

Photo Cayuga Collection

Day 5 – Ocean Fun & Nutrition

It’s time to play at the ocean! You may choose a kayak tour through protected inland waterways, which allow you to combine adventure with education, as you learn about the Mangrove Forest and its inhabitants, including the white-face capuchin monkey and a vast array of birds. Alternatively, you might decide to try stand-up paddle boarding (SUP). There is free time to savor the beach or have an optional spa appointment to nourish your body. We’ll also continue our discussions around planning nourishment for wellness. Overnight at Arenas del Mar Resort [BLD]

Day 6 – Wellness Action Planning 

Today we’ll explore the national park with a morning hike on a coastal and tropical forest trail. You’ll solidify your action plan to guide you towards achieving your fitness and wellness goals once our Costa Rica retreat wraps up. We’ll take part in an informative “Easy Being Green” tour where we’ll learn about Costa Rica history, nature and sustainable practices. You will learn strategies for reducing waste, saving energy, and having a positive impact on the environment, which you can apply in your own home as a component of a healthy lifestyle. We will reserve some free time to spend at the beach or an optional spa treatment. Overnight at Arenas del Mar Resort [BLD]

Day 7 – Departure or Begin Post-extension

Today, return to San Jose on a local flight or continue your adventure in Costa Rica with a post-extension.  [B]IMG_0850

Details:

Price of the trip: $3,295 USD per person based on double occupancy, not including airfare. Package price will be higher for guests requesting a single room and slightly lower for groups of three sharing a room.

Pre and post extensions are available — please contact GreenSpot for help designing your perfect trip. Extension ideas include:

  • Silencio Lodge Cloud Forest
  • Copa de Arbol / Osa Peninsula
  • Harmony / Nosara area
  • Dominical area / Kura

Note: for guests traveling on pre or post extensions, transfers may require additional cost.

Contact us today to secure your space!

kayak costa Rica

Tips from a Ziplining Newbie

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I’ve experienced my share of adventure – white water rafting, paragliding, canyoning, high-peak trekking, a bit of rock climbing. I had a feeling that ziplining through a rainforest canopy was in my future. It was certainly on my bucket list. A few weeks ago, I had the opportunity to go ziplining in Costa Rica.

One of my travel companions had some ziplining experience. As we ate lunch together she said, “Oh, I don’t want to eat a big lunch before going ziplining.” “Why?” I asked. “It’s a bit scary and might make me queasy.” I sized her up as a person with a bit of a weak stomach and probably scared of heights. I’m not scared of heights.

ziplining Costa Rica

Into a void of green – Costa Rica

We set off and our guide went over all the safety precautions and did a little demonstration. The first zip-line stretched high above a beautiful canyon of treetops and disappeared into a dense void of green. I watched the person before whizz along and when it was my turn, I was ready and couldn’t wait to soar over the trees. I’m sure I had a huge smile on my face.

However, something funny happened as the subsequent platforms became higher and higher. For me, flying high in the air was a piece of cake, but each time I was standing on a platform (albeit hooked onto a safety wire) I felt vulnerable and a little shaky. I hadn’t expected that platform-standing would provide an adrenaline rush.

 

Zipline costa rica ziplining costa Rica

This particular course also comprised of rappelling down the side of a rock cliff and climbing up the other side, which was a fun challenge. We also experienced a “Tarzan rope” that is used to swing from one high platform to another (additionally secured to a safety line, of course). I was first on the Tarzan rope. When I reached the other side, one of the guides thought it would be funny to throw me back over to the other side again. Turns out, it was quite funny, because everyone laughed at my stunned expression.

tarzan rope zip line costa rica IMG_7474 (2)

Here a few tips for the Ziplining Newbie:

  • Keep an open mind. If you think you might be scared, consider a tandem zipline with a professional guide, like in the above photo. On the other hand, if you are a thrill-seeker and don’t think it will be thrilling enough…you might be surprised!
  • It is fun for the whole family, although children should be over 5-years old. Many outfitters will accommodate disabled and elderly people as well.
  • Wear well-fitted clothing and shoes (no flip-flops!)
  • Book with an operator who has researched outfitters with the highest safety standards. (Like us!)
  • Pay close attention to your guides while on the course.
  • Have fun!

Winter – As Seen in the Glow of Nordic Candlelight

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In the northern hemisphere, we are in the middle of the coldest and darkest days of the yeafrostr and you might be dreaming of (or even packing for) your next adventure to a tropical destination. Here at GreenSpot, we are completely in favor of that strategy. However, something remarkable happened to me during the years I lived in Scandinavia.

I began to appreciate winter.

Not because I am a skier or because I enjoy the childish construction of a man made of snow (although both are true), but I learned to recognize winter as a season with its own worth. This appreciation is part of Scandinavian culture and as a native weather-complainer, I found it fascinating.

winter

A mother once explained to me that Scandinavian children are taught the value of all the seasons. I soon realized that rainy-day recess at school did not exist. “There is no such thing as bad weather, only unsuitable clothing” is a popular saying in Nordic lands. Not only have I found this to be true (and have stocked up on wool and waterproofs accordingly), but it began to resonate with me as a beautiful way to encourage outdoor exploration during any time of year.

winter kids

Apart from a wooly Icelandic sweater, another Nordic winter secret can be found indoors, complete with dim lighting, fleecy sheepskin, and more candlelight than any other region of the world. In Denmark, they have a word for this – hygge – described as a mental state, rather than physical. Whether it be tea, wine, soft blankets, a roaring fire or family and friends…cold is combated by warmth, in every sense of the word.

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We can’t forget the spectacular northern lights! Best seen in the winter months when darkness reigns. The aurora borealus might be enough to get you packing your wooliest sweater and heading north into the cold, dark (and ever-so-cozy) Nordic regions. If not, perhaps this post will help you get through the rest of winter, or until your next trip to sunnier skies.

Ask us when to see the northern lights in Iceland!

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